If you're dreaming of a career in the European Union institutions, there's no need to wait for the next big EPSO competition. Every year, dozens of traineeship and entry-level opportunities open the door to exciting and meaningful EU roles—whether you’re still studying or have just graduated.
From prestigious placements in Brussels to contract agent positions in EU delegations, here’s your ultimate guide to starting your EU career journey now.
Top EU traineeships for students and graduates
1. Blue Book Traineeship (European Commission)
Brussels, Luxembourg, EU Delegations | Paid
One of the most competitive and prestigious placements, this five-month programme offers practical experience in policymaking and project work across EU institutions.
Tip: A strong motivation letter tailored to your preferred DG (department) can significantly boost your chances.
2. European Parliament Schuman Traineeships
Brussels, Strasbourg, Luxembourg | Paid
Ideal for graduates of political science, law, or communication, these five-month traineeships place you in the heart of EU legislative activity.
Tip: Choose your preferred Directorate-General wisely—select one that aligns with your academic background.
Read more about the Shcuman Traineeship
3. European External Action Service (EEAS)
Worldwide | Paid and unpaid
Gain experience at EU delegations around the globe in foreign policy and diplomacy. A great option for candidates interested in international relations.
Tip: Highlight any language skills or international experience—these are big assets.
4. Court of Justice of the European Union (CJEU)
Luxembourg | Paid
This traineeship focuses on law, translation, and administration within the EU’s highest court—perfect for legal graduates.
Tip: A legal or linguistic background is essential; emphasise precision and clarity in your application.
5. European Central Bank (ECB)
Frankfurt | Paid
Work on macroeconomic policy, financial regulation, or communications at the heart of the Eurozone.
Tip: Technical knowledge or economic/statistical analysis experience will set your application apart.
6. European Economic and Social Committee (EESC)
Brussels | Paid
This body represents civil society, employers and employees in the EU policymaking process. A solid choice for students interested in social dialogue.
Tip: Show interest in stakeholder engagement and civil society affairs.
7. European Committee of the Regions (CoR)
Brussels | Paid
Get involved in regional policymaking and support local perspectives in EU decisions.
Tip: A background in regional development or cohesion policy is a bonus.
8. European Ombudsman Traineeship
Strasbourg or Brussels | Paid
This traineeship offers insight into the work of the European Ombudsman, who investigates complaints about maladministration in EU institutions. Trainees support case-handling, research, and communication activities.
Tip: Strong analytical skills and interest in EU law, transparency, and citizens' rights are key to a successful application.
9. EUIPO – European Union Intellectual Property Office
Alicante | Paid
Support innovation and IP policy at one of the EU's decentralised agencies.
Tip: A background in law, intellectual property or digital content will help your application shine.
10. European Union Agency for Fundamental Rights (FRA)
Vienna | Paid
Work on human rights research and policy recommendations across the EU.
Tip: Focus your motivation letter on equality, anti-discrimination, or justice themes.
Final tip: stay informed and proactive
Thousands apply for EPSO competitions each year, but many overlook the traineeship and non-competition routes. Whether you're in your final year at university or already holding a degree, applying early and diversifying your entry strategies increases your chances of starting an EU career.
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