Time to prepare for CBT

LUCILLE Fri, 05/12/2023 - 11:03

Hi everyone!

I have a curiosity for those who (successfully) passed the CBT already or the moderators of this forum who definitely have lot of experience with this.

How much time should one employ in preparing the CBT ( per day/week)?

Any tips for doing this the best way possible? I know my question might sound stupid, but I really want to prepare well,  just that I am working full time (and sometimes overtime) and also have a toddler at home, so not much time available and want to organize myself properly as much as possible.

Thanks!